We could have a very heated discussion about health benefits in the U.S. right now while we are weathering this pandemic, but I am focusing on the simple, yet never really clear, things about health insurance plans. If you’re lucky to be on the healthy side and mostly only using your health plan for preventative…
I have a relationship with yoga that has evolved over time. When I first began taking classes, about 25 years ago, I didn’t stick with it long term because I wanted to sweat when I “worked out” and I struggled to make time for both yoga and running/weightlifting/sweaty cardio. Over the years I have had…
Many of us hope to be positive in our outlook on life, but sometimes we are surrounded by so much negativity and toxicity that we identify as pessimists or believe that being positive is for “other people.” As with most things that are worthwhile, positivity takes some effort and practice, even for those of us…
Positively Grounded 